Long or short, almost every other person dreams of a healthy mane that’s shiny and manageable and to achieve it we go to no lengths. Right from styling it the correct way to using the right hair care products, from a monthly hair spa to those bi-monthly trim, everything we do, we do it for the love of our hair.

However, most of the time healthy hair is more than just what meets the eye. Sometimes you need to dive in a little deeper to give your tresses the kind of attention it deserves. Taking care of your hair is more of a lifestyle rather than a one-night affair. And for that you need to adopt a few habits that’ll ensure you get the hair of your dreams. You can also visit any Jean-Claude Biguine Salon and Spa (JCB). Its been loved by a lot of celebrities, JCB salon stands out for its niche and quality service. JCB has really good stylists they will help you to get rid of your split ends and dry hair, making for a perfect hair care treatments.

Here are a few daily healthy hair habits you should incorporate in your life STAT.

#1 – Shampoo Roots

Your hair needs a good wash every now and again to get rid of dirt, grime, product residue, and excess sebum. However, this is mostly limited to your scalp and roots, and doesn’t concern your ends all that much. Therefore, make sure you focus on this area when cleansing your hair and then move on to the lengths of your hair.

#2 – Condition Ends

Conditioner works in reverse. Apply a conditioner at the bottom of your hair and then work your way up. Do not apply any product to the scalp, as this will weigh your hair down and make it greasy a lot faster.

#3 – Avoid Heat & Use A Protector

Heat is probably the biggest enemy for your hair and can trigger dryness, breakage, split ends, and a whole lot of other hair issues. It’s best to avoid heat styling tools as much as you can, and when you do, make sure you apply a heat protectant to keep the damage at minimal.

#4 – Know Your Brushes

One brush doesn’t fit all hair types! Picking and choosing the right brush makes a huge difference to the way your hair texture appears. Thin hair should go for thicker boar bristles that’ll add volume, while synthetic fiber brushes are great for curly hair.

#5 – Don’t Sleep With Wet Hair

Repeat after us, never ever sleep with hair! Wet or damp hair is actually very vulnerable –– this is because your hair shaft swells up when it’s wet, which makes it susceptible to damage. Always air dry or cold blast dry your hair before heading to bed. You’ll avoid your hair from breaking while you sleep, and will also prevent it from knotting up through the night.

#6 – Don’t Brush Wet Hair

Similarly, it’s not okay to vigorously brush your hair when wet. If you want to detangle your hair, it’s best to use your fingers or a wide toothed comb to do so. Do not pull, tug, or unnecessarily break tangles as this’ll only damage your hair further.

Feel free to brush your hair before you head for a shower, in case you want to detangle any knots.

#7 – Eat The Right Foods

The saying you are what you eat is apt especially when talking about your hair health. Make sure you consume foods that contain protein and omega 3 fatty acids. Since your hair is mainly made of protein, by consuming protein you are giving it the essential nutrients it requires to remain healthy, shiny, and oh-so-thick.

#8 – Choose The Right Ingredients

There are a few ingredients that act like superheroes for hair! Oils like olive, jojoba, argan, coconut in your hair care products help moisturise and nourish your mane. When picking hair care products make sure you read the ingredients list and choose ones that will work for your hair.

#9 – Avoid Hot Water

A hot water shower seems relaxing for your mind, however it is a nightmare for your skin and hair. Opt for lukewarm water instead, as hot water can strip your hair off its natural oils and leave it dry and brittle.

#10 – Pick Your Case

Invest in a silk or a satin pillowcase. Cotton pillowcases often cause friction between the hair and the fabric, which results in frizz and breakage. A silk or satin pillowcase cuts out that friction and keeps your mane intact all through the night sans any hassle.